Confidential, free mental health support—on campus & online.

College (and Life) Can Be Challenging—We’re Here to Help.

You don’t have to navigate it alone, whether you’re balancing coursework, work, family, or personal challenges. UMA’s Counseling & Wellness Center offers confidential, free support to all students.

We provide a judgment-free space where you can talk about stress, relationships, mental health, or anything else on your mind. Together, we’ll find strategies that fit your life and goals.

How We Can Help

Students come to counseling for many reasons, including:

  • Managing stress, burnout, & work-life balance
  • Anxiety, depression & mental health concerns
  • Relationship, family, & parenting challenges
  • Academic & extracurricular pressures
  • Life transitions, career changes, & future planning
  • Domestic violence, safety concerns, & crisis support
  • Connecting to local resources & specialized care

How counseling can help:

✔ Build coping skills that work for you

✔ Feel more confident handling stress & emotions

✔ Strengthen communication & relationships

✔ Gain self-awareness & personal growth

✔ Improve overall well-being

Person overlooking a mountaintop view

How to Schedule an Appointment

📍 In-Person & Virtual Options
Augusta: Katz Building, Suite 33
Bangor: Eastport Hall, Room 127
Prefer online? Virtual sessions via Zoom are available!

📞 Call: (207) 621-3344
📧 Email: umacounseling@maine.edu

📆 Appointment Hours: Monday – Friday, 8:00 AM – 4:30 PM (Evening appointments available by request)

Drop-In Hours

Drop-in Hours are for students who need to speak to a counselor but do not have an appointment. If you already have a counselor at UMA, please continue to work with them to schedule an appointment. The drop-in hour is confidential and operates on a first-come, first-served basis.

📆 Drop-In Hours:

  • Monday-Friday, 12 pm-1 pm

📍 Locations & Availability:

  • Augusta (Katz, Suite 33) – In person and Virtual; Virtual only on Fridays
  • Bangor (Easport, 127) – Virtual; In person and Virtual on Thursdays
  • Centers & Distance – Virtual only
video cameraDrop-In Zoom Room

Please note that a counselor is only available at this link during the Drop-in hour. When you click on the link during drop-in, you’re directed to a waiting room, and the counselor will see you when available.

Need Help Now? 24/7 Support Line

phoneUMA Mental Health Hotline: (207) 621-3344

If you need support, call this number anytime, day or night.

mhhs counseling 2

You can also contact:

9-8-8 Maine Crisis Hotline Veterans Support Line Trevor Project Domestic Violence Sexual Assault

What to Expect from Counseling

We offer holistic, short-term, solution-focused support that fits your unique needs. Some students come in for just a session or two, while others need ongoing guidance.

Support for Faculty & Staff

UMA counselors also provide training, education, and consultation to help faculty and staff support student mental health and wellness. Connect with us to collaborate!

You’re Not Alone—We’re Here for You.

Reach out today and take the first step toward feeling better.

Meet the Counseling Staff