Mental Health Matters: Why is everyone always telling me to breathe?!

Zoom: Join from PC, Mac, Linux, iOS or Android: https://maine.zoom.us/j/81286411147?pwd=R1VEcExVNXNlYnNwUTA0aWJ0MFdnQT09    

Password: 509025

Has anyone ever told you to “take a deep breath” or “just breathe” when you’re feeling stressed, anxious or overwhelmed? Have you ever wondered WHY and if it ACTUALLY does anything?! Join the UMA Counseling and Wellness department to learn more about why everyone is always telling you to breathe! The event will be held via Zoom and anyone is welcome to attend.

This event is for UMA students, faculty, and staff only (not open to the general public). FMI: Kelsie Gagnon, kelsie.gagnon@maine.edu