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Practice in Focus & Mindfulness for Self-Care
https://maine.zoom.us/my/umalibraries
As part of UMA Libraries Hack the Semester Series, Instruction & Outreach Librarian Cory Budden will host a workshop on how to enhance focus and encourage mindfulness when school, work, or life gets stressful.
This is part of a semester long series of workshops. The series is called Hack the Semester: A series for School, Work, and Life. These sessions are open to students, staff, and faculty.