Navigating Through COVID-19

Know the facts

There is a lot of misinformation out there right now about COVID-19. Be sure to use the same critical eye on sources for this that you would use when you’re researching for class. Is it written by someone with relevant certifications (RN, MD, PhD in a relevant field)? Is it sponsored by a reliable source (CDC, state government)? The ultimate goal right now is to prevent transmission, recognize symptoms, and take action when needed. One quick resource can be found on the CDC’s “Frequently Asked Questions” page.

Recognize that it could impact you. More and more reports are showing that COVID-19 is impacting young people in significantly more ways than previously stated. Take your health seriously, recognizing that this is impacting all people, regardless of age, race, sex, gender identity, health status or socioeconomic/financial status.

What are the symptoms of COVID-19?

The most common symptoms are fever (temperature of 100.4 F (38.0 C) or greater), cough, and shortness of breath. Symptoms will usually occur 2-14 days after exposure. Here are some emergency warning signs that require immediate medical attention: difficulty breathing, shortness of breath, persistent pain or pressure in the chest, confusion, inability to awaken, bluish lips or face. Call 911!

Get Moving!

You don’t have to be at the gym to get moving! Remember that 30 minutes of exercise daily increases your mental and physical health, and it’s important to move every couple of hours to limit the negative effects of a sedentary lifestyle. Have a local gym or fitness studio that you love going to? See if they are streaming at-home workouts! Many small businesses are posting workouts for free or a small fee. This is a great way to support your local economy and stay healthy at the same time!

Sleep. Getting adequate sleep can boost your immune system. Sleep allows your body to repair. It is recommended you sleep 7 to 9 hours nightly.

Eat a well-balanced diet.to focus on these 5 food groups:vegetables, fruits, grains, protein, and dairy.Avoid excessive carbohydrates and processed foods.Stay hydrated. Drink water. Avoid sugary beverages and excessive caffeine.

Stay Connected!

Keep being social. FaceTime. Zoom. Skype. Text message. DM. Snail mail. Keep talking to one another. Support one another. Be there. Check in. But do it from 6 feet away!

Have a Laugh!

When experiencing adversity, like a pandemic, using humor to cope can allow you to survive and grow. Laughter is usually relaxing, so let it happen! Do the things you love to do, even if they seem absurd to others. Find ways to be playful throughout the day. Tell jokes. Watch a funny video. Play with your pet. Send a meme to a friend. Find what makes you laugh and smile, and add more of it into your life. These strategies will help you enjoy this unique time that we have at home to re-center and find our purpose.

Why is this so hard?

It can feel really overwhelming when it seems that we have control over so little. The reality is that you do have control, particularly over your own behavior and choices over the coming weeks. Check out these tips below on how to tackle your mental health during a pandemic head on.

What are common reactions and responses to a disaster, such as a pandemic?

• Intense or unpredictable feelings
• Changes to thoughts and behavior patterns
• Sensitivity to environmental factors
• Strained interpersonal relationships
• Stress-related physical symptoms

How do I cope with everything going on?

• Give yourself time to adjust
• Ask for support from people who care about you and who will listen and empathize with you
• Communicate your experience
• Enjoy the outdoors
• Engage in healthy behaviors to enhance your ability to cope with stress
• Establish routines
• Avoid making major life decisions
• Keep things in perspective
• Try to maintain a hopeful outlook
• Find a mindfulness activity that resonates with you

A Final Note

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